Rishikesh is a holy place where people believe in maintaining healthy spirit. Several religious activities are carried out every day in Rishikesh to promote the religious feeling, which may ensure the clean spirit. In the similar way, yoga also holds importance in maintaining the healthy physique of the people of Rishikesh. Apart from the spiritual purity, the rare physical postures of yoga are required to improve the health of the body and reduce the impact of illness.
Yoga is related to Hindu religion and Rishikesh is known as the pilgrimage place for Hindus. Therefore, yoga is very popular in this city. Foreign visitors mostly visit Rishikesh to complete the yoga course.
Some local visitors from India also prefer to plan their summer vacations or weekends to have the training of several steps of yoga. The best part of yoga is that it ensures the complete fitness of the body by dedicating few minutes of the day.
The Ayurveda centre has trained doctors and therapists who provide the right treatments and services whereas the Yoga centre is perfect for practicing various postures and breathing exercises. This hotel also provides indoor and outdoor recreational activities. The duration of the yoga class varies due to the physical steps included and the rate at which the recipient learns.
yoga is one of the only exercise structures that is proven to be helpful to one's body, mind and spirit. In today's stress-infused world, a daily regime of yoga and meditation is a useful tool to calm our minds while keeping our bodies fit.
Meditation & Pranayam techniques, known to calm the mind, and balance the energy in the body by achieving a state of control, are actively propagated at HOTEL KUNWAR RESIDENCY, Rishikesh.